Health

A moving hinge never rusts - Ancient Chinese saying

Now I don't intend to lecture you but energy is the fuel of wealth and if you want to be the best you'll need to do a bit so you can fully enjoy the rewards.
When you are healthy the whole quality of your life and the relationships you have improve. Many troubles of the mind are caused by an imbalance of chemicals and many troubles of the body are caused by an imbalance of energy.
Now, I know that a lot of our heroes smoked, drank and decried exercise. I also know that a lot of them are dead and we should be looking at the survivors. Mick Jagger is a great model really. He's 62 and gets around like someone half his age - but works hard to have that level of vitality (runs daily and gyms regularly)! He's enjoyed watching his family grow up and now has the health to appreciate his later years. Good on yer Mick!

I have a programme called the Regeneration Programme for people who want to lose weight , gain energy and feel younger. It recommends a lot of the same things that Mick Jagger does. It works for me and as a basis of a natural health programme covers most of what you'll need to know. You can read an overview here. Take from it what you wish. I haven't gone into the mental and psychological side for now - just the practical. For real weight issues hypnotherapy and EFT (Emotional Freedom Technique) are recommended additions to a lifestyle change. They help keep you on track. Call me on 08707 669 878 for some details.

Home